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A Guide to Bad Posture

I work at a health clinic that provides Osteopathy, Pilates, Remedial Massage and Yoga. Specifically – Melbourne Osteopathy Sports Injury Centre – you might have heard of it. But then again, you might not have…I probably haven’t heard of where you work (unless you’re employed by Facebook or one of those companies that do the ‘cheap Viagra’ deals). People naturally imagine that because I work at this centre…

Minimalist / Barefoot Running Series

PART 1: INTRODUCTION As a runner, you would almost have to be living as a hermit to not have heard about minimalist and/or barefoot running (however, if you were a hermit, you would probably be running barefoot, so there lies the conundrum). Initially, a lot of people viewed minimalist running simply as a trend that would eventually die out, however…