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Author page: Nicole Dixon

Pilates is Your Body’s Best Insurance Policy

Pilates is Your Body’s Best Insurance Policy

A great article posted on the mypilatesinfo.com website earlier this year offers a great explanation of exactly what Pilates is and how it can be used to keep your body strong and healthy and prevent all the unnecessary wear and tear on joints that can occur when your muscles become unbalanced. "Pilates is about strengthening your core. But the point of creating and maintaining a…
Work Place Sitting Versus Standing

Work Place Sitting Versus Standing

Most people are probably now familiar with the standing desk craze that has taken off in many office buildings over the last few years. But is this the answer to the issues that our modern day sedentary lifestyle has caused? And will a standing desk help to improve our posture? The biggest concern isn’t actually so much to do with sitting for 8-10 hours…

The Melbourne Marathon Festival…Are You Competing?

The Melbourne Marathon Festival…Are You Competing?

With under five weeks to go until the annual Melbourne Marathon, the biggest marathon in Australia, an increasing number of Melbournians are now out and about running. With a large selection of event choices available, all the way from the full 42km run to a 3km walk, it’s easy to see how this event has gone from just 2000 competitors in 1978, to…