For a new Pilates student, there is a lot to learn in the first 20 sessions. Setting up strong foundations is incredibly important to help advance along the Pilates journey.
Having taught and practiced Pilates for around 8 years now, my body has always been rather consistent. Even when there’s a bit of tightness in my shoulders and neck or a slight twinge in my knee, my body has always felt reliable.
At Melbourne Osteopathy Sports Injury Centre, we recognise the importance of physical activity in the workplace. We support Premier’s Active April for the many physical and psychological benefits that it promotes.
Premier’s Active April is all about encouraging Victorians to strive for 30 minutes of physical activity per day during the month of April.
In addition to Exercise Physiology and Pilates, the MOSIC community have access to another wonderful exercise class, the Bodhi suspension system.
Most people are probably now familiar with the standing desk craze that has taken off in many office buildings over the last few years. But is this the answer to the issues that our modern day sedentary lifestyle has caused? And will a standing desk help to improve our posture? The biggest concern isn’t actually so much to do with sitting for 8-10 hours…
With under five weeks to go until the annual Melbourne Marathon, the biggest marathon in Australia, an increasing number of Melbournians are now out and about running. With a large selection of event choices available, all the way from the full 42km run to a 3km walk, it’s easy to see how this event has gone from just 2000 competitors in 1978, to…