In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.
Falling pregnant is a magical time in a woman’s life but it can also be quite overwhelming. There is a huge amount of information to take in and a host of regular medical appointments to attend.
At Melbourne Osteopathy Sports Injury Centre, we recognise the importance of physical activity in the workplace. We support Premier’s Active April for the many physical and psychological benefits that it promotes.
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Premier’s Active April is all about encouraging Victorians to strive for 30 minutes of physical activity per day during the month of April.
Although often overlooked, men sometimes need a bit of help keeping their bodies virile and supple,
Everyone lives a busy lifestyle, often with irregular physical activity. Nowadays people work in front of a computer all day, use their mobile phone on-the-go, sit for long periods of time
Danny Cohen is a busy 40-year-old office worker and experienced road cyclist who started running marathons three years ago. At last year’s windswept Melbourne Marathon in October Danny ran 2 hours 46 minutes 48 seconds. What makes Danny’s result so incredible is that an MRI report diagnosed a significant hamstring tear just 6-weeks out from the event. This explained the constant ache he had been…
