Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.
With the netball season just starting, what better time to talk about how Osteopathy and Exercise Rehabilitation at the Competitive Sports Clinic can be of benefit to a netball athlete. In this article we will look at how an Osteopathic consult is structured,
In a follow up from our previous post, tips for training in the heat, this article will explore the aerobic fitness adaptations that occur from consistently training in hot conditions.
With the warmer weather upon us, many of us will have to start getting used to training in the heat. Training in warm conditions can be an arduous task at times and affect your training intensity and adaptation. However, there are ways to combat this.
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
What is heart rate variability?
Heart rate variability (HRV) is the difference in time between each individual heart beat. For example your heart rate may be 60 beats per minute, however there will be slight variation in the time between each beat. HRV increases over time with increasing fitness, it reduces with age, it also reduces following intense training sessions.
With the AFL season fast approaching, what better time to talk about how an Osteopath at the Competitive Sports Clinic can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.
With winter behind us and the warmer weather starting to shine through, many of us will start to get outdoors and exercising more. Unfortunately, getting started can sometimes be the hardest bit. These five tips will help get you motivated to get your spring training going and stay going!