Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
Triathlon can be challenging, but speak to anyone who has done one and they’ll tell how rewarding it is. This is the reason the sport is becoming more and more popular every year
Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.
With the netball season just starting, what better time to talk about how Osteopathy and Exercise Rehabilitation at the Competitive Sports Clinic can be of benefit to a netball athlete. In this article we will look at how an Osteopathic consult is structured,
In a follow up from our previous post, tips for training in the heat, this article will explore the aerobic fitness adaptations that occur from consistently training in hot conditions.
With the warmer weather upon us, many of us will have to start getting used to training in the heat. Training in warm conditions can be an arduous task at times and affect your training intensity and adaptation. However, there are ways to combat this.
With winter behind us and the warmer weather starting to shine through, many of us will start to get outdoors and exercising more. Unfortunately, getting started can sometimes be the hardest bit. These five tips will help get you motivated to get your spring training going and stay going!