Most women will admit that having a monthly cycle is a pain in the neck – it can affect your mood, energy, or the desire to socialise – plus many other things.
Falling pregnant is a magical time in a woman’s life but it can also be quite overwhelming. There is a huge amount of information to take in and a host of regular medical appointments to attend.
A wise man once said: “He who thinks he has no time for healthy eating will sooner or later have to find time for illness.”
It’s no exaggeration to say that many office workers spend more time sitting at a desk than they do at home these days.
It’s that special time of year again. That time when you start to see an increase in facial hair in the workplace, on the tram, or at your local coffee shop.
At Melbourne Osteopathy Sports Injury Centre, we have a special interest in treating athletes of all types, from weekend warriors to elite sportspeople. Many of our practitioners also compete at a high level. Many of you may not know that Dr Catherine Allison is not just a talented Osteopath but was also awarded the 2015 Female Athlete of the Year by Triathlon Victoria. Catherine…
For many people the Christmas Break can’t come fast enough. While most of us could certainly benefit from a bit of down time over the holiday period, it is easy to fall out of many good habits when it comes to exercise and healthy eating. The annual gorging on Christmas goodies can make this time of year a dietary disaster but don’t panic…