When I started Pilates in 1999, there was only one way you could learn the method – at a dedicated Pilates studio likely owned and operated by a brave soul who had travelled abroad to learn from another teacher
Pilates offers a host of wonderful of benefits to our wide-range of clientele and for many of us, it’s a lifeline.
A wise man once said: “He who thinks he has no time for healthy eating will sooner or later have to find time for illness.”
Melbourne at this time of year is at the height of hay-fever season. Runny noses, itchy eyes and dry throats are all on the rise.
It’s no exaggeration to say that many office workers spend more time sitting at a desk than they do at home these days.
Well when it comes to Osteopathy and the way we think about your body, the old skeleton song could not be more relevant.
It’s that special time of year again. That time when you start to see an increase in facial hair in the workplace, on the tram, or at your local coffee shop.
The stomach and immune system are very closely related. What we eat can have a significant effect on how we feel and how likely we are to become run down with an illness. This is especially important during the winter cold and flu season!
