With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
With the prevalence of running related injuries hot on the tongues of running enthusiasts and health professionals alike, we take a deeper look into why foot over-pronation is unfairly maligned as the cause for a slew of running-related injuries. The key point that is often overlooked by misinformed proponents of the ‘overpronation’ theory is that pronation is a normal part…