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Why Pronation is not the Villain

Why Pronation is not the Villain

With the prevalence of running related injuries hot on the tongues of running enthusiasts and health professionals alike, we take a deeper look into why foot over-pronation is unfairly maligned as the cause for a slew of running-related injuries. The key point that is often overlooked by misinformed proponents of the ‘overpronation’ theory is that pronation is a normal part…

Returning to Training After a Break

Returning to Training After a Break

At Melbourne Osteopathy Sports Injury Centre, we have a special interest in treating athletes of all types, from weekend warriors to elite sportspeople. Many of our practitioners also compete at a high level. Many of you may not know that Dr Catherine Allison is not just a talented Osteopath but was also awarded the 2015 Female Athlete of the Year by Triathlon Victoria. Catherine…
TheraBand Exercises for Swimmers

TheraBand Exercises for Swimmers

Thera bands are simple to use and should be completed before you swim as part of your warm up. We recommend completing 2-3 sets of each exercise 10-20 times. The exercises should be controlled and the resistance modest. TheraBands ARE NOT designed to build power and add large amounts of fatigue, rather, they will build shoulder control, technique, mobility and subtle strength.

Get Up Out Of Your Chair!

Get Up Out Of Your Chair!

Research shows that the detrimental health effects of sitting are taking years off the life of the average office worker. It sounds incredible, but sitting for more than 3-hours per day can shorten your life expectancy by 2-years, and it is likely that you don’t even get a say in it. More importantly though, it’s the general health and quality of life which may…

How To Make The Most Of Your Foam Roller

How To Make The Most Of Your Foam Roller

HOW DO FOAM ROLLERS WORK? Foam rollers work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. Foam rollers are ideal for self-massage, stretching and rehabilitation exercises. *The myo-fascial system refers to the muscle itself and its fascia – a thin sheath that wraps around and connects the…
Work Place Sitting Versus Standing

Work Place Sitting Versus Standing

Most people are probably now familiar with the standing desk craze that has taken off in many office buildings over the last few years. But is this the answer to the issues that our modern day sedentary lifestyle has caused? And will a standing desk help to improve our posture? The biggest concern isn’t actually so much to do with sitting for 8-10 hours…