Patellofemoral pain (PFP) is a common condition that is characterised by mild to moderate discomfort around the knee cap, which can worsened with activity.It can cause pain for just a few weeks, right up to multiple years, and, at times, can be difficult to treat
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
1. Determine if there is a technique or biomechanical deficiency maintaining the injury
2. Investigate possible causative factors of the injury which may re-occur when returning to sport
3. Improve performance and potentially reduce risk of Annual future injury