Home office setup in 4 easy steps

With a lot of office workers now being urged to work from home, it is important to setup a healthy workstation. Here are some simple tips for creating a healthy home-office environment:

  1. Dedicated workspace
  2. Set your angles
  3. Office dress, office mentality
  4. Variation and mobility

Melbourne Osteopathy Sports Injury Centre is now offering Telehealth online video conferencing consultations for clients unable to visit the Melbourne CBD. Here’s how to book a Telehealth consultation:

Or contact our friendly admin team any time:

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The sub-2 hour marathon

In 1954 Sir Roger Bannister became the first person to run under 4 minutes for the mile, a feat previously thought impossible. Once again, the impossible is looking vulnerable with the sub-2 hour marathon now being challenged.
During an 8 day window spanning 12–20 October this year, Vienna will host the second attempt by Kenyan Eliud Kipchoge to become the first person to run the full marathon distance (42.195km) in under 2 hours.
The special event called the Ineos 1:59 Challenge follows on from the Nike Breaking2 event in 2017 where Kipchoge ran an unofficial world record of 2:00:25 on a Formula 1 track in Monza, Italy. Kipchoge is the current official marathon world record holder, after running 2:01:39 at the 2018 Berlin marathon.
The 34 year old told Runner’s World after his near miss attempt in 2017, ‘I believe in good training and good preparation. If I have that, the 25 seconds will come.’

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