Pilates

Pilates for Golfers

Pilates for Golfers

Whether it’s twisting the body on a drive, rotating the hips during a back swing, or squatting down to pick up the golf ball, golfers are constantly twisting and turning their bodies. Golf requires your dominant side to constantly reproduce the same swing over and over, several times per hole for several hours at a time. Not surprisingly, this can…

Pilates for lower back pain

Pilates for lower back pain

Lower back pain has become so common these days, that often it is not even diagnosed. The primary cause is poor standing – but more commonly sitting – posture. Prolonged periods spent seated in front of a computer, as well as slouching forward, have become normal.

Pilates versus Yoga

Pilates versus Yoga

Although completely different in intent, there are many cross-overs and benefits between Pilates and Yoga. Each lifestyle (or method) has proponents eager to tell you why their method is better than the other.