WHY PILATES? In the bustling world of fitness trends, amidst the clamor of high-intensity workouts and ever-changing routines, Pilates stands as a timeless gem. Originating from the visionary mind of Joseph Pilates in the early 20th century, this low-impact exercise regimen has transcended generations, captivating a global audience with its holistic approach to health and well-being. Pilates isn’t merely about…
Whether it’s twisting the body on a drive, rotating the hips during a back swing, or squatting down to pick up the golf ball, golfers are constantly twisting and turning their bodies. Golf requires your dominant side to constantly reproduce the same swing over and over, several times per hole for several hours at a time. Not surprisingly, this can…
Many people’s first thought, at the very mention of the ‘foam roller’, is a feeling of excruciating pain.
No two things are alike, even if they may look the same…and Pilates equipment is no exception.
One of the best aspects of the Pilates method is its portability. You don’t even have to be doing a Pilates workout to move in a ‘Pilates way’.
For a new Pilates student, there is a lot to learn in the first 20 sessions. Setting up strong foundations is incredibly important to help advance along the Pilates journey.
