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Recovery

Osteopathy for AFL Football

Osteopathy for AFL Football

With the AFL season fast approaching, what better time to talk about how an Osteopath at the Competitive Sports Clinic can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.

Sleep and Athletic Performance

Sleep and Athletic Performance

Sleep is a critical component of many biological functions. It serves to help regulate your mood, immune system, growth and adaption to exercise, and even how much you eat. When an individual is training at a high level, the importance of sleep increases significantly. This article will look at some of the research on the relationship between sleep and elements of athletic performance.