BALANCE IN GOLF Golf has seen a dramatic shift in the past 20 years. With the advent of technologies such as trackman, coupled with the boom of youtube golf coaches, golfers now have access to a dizzying abundance of information on the mechanics and nuances of the golf swing. Our ability to gather more and more information is, however, only…
Golf is a game that demands physical prowess and mental acuity, and as golfers between the ages of 30 and 60 know all too well, enjoying the sport to its fullest requires a proactive approach to preventing pain and discomfort. Whether you hit the links two or seven times a week, implementing these five tips will help you navigate your…
By Dr David Sokoloff (Senior Osteopath/Head of Development) Golf is a sport that transcends age, offering a unique blend of competition, camaraderie, and physical activity. For golf enthusiasts over the age of 50, the game is not just a pastime; it’s a way of life. However, as with any physical activity, golf comes with its own set of challenges, particularly…
