It’s that special time of year again. That time when you start to see an increase in facial hair in the workplace, on the tram, or at your local coffee shop.
The stomach and immune system are very closely related. What we eat can have a significant effect on how we feel and how likely we are to become run down with an illness. This is especially important during the winter cold and flu season!
For the third year running, Dr Shane Buntman will be presenting at the 2016 Small Business Festival, offering his insights into Building a Successful Small Business. This year’s seminar focuses on Building a Strong Team. Join Dr Buntman for this informative presentation that will teach you how to build and retain a strong team, and create robust systems and processes while maintaining focus on the bigger picture. Develop the…
A great article posted on the mypilatesinfo.com website earlier this year offers a great explanation of exactly what Pilates is and how it can be used to keep your body strong and healthy and prevent all the unnecessary wear and tear on joints that can occur when your muscles become unbalanced. "Pilates is about strengthening your core. But the point of creating and maintaining a…
With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
