Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
Patellofemoral pain (PFP) is a common condition that is characterised by mild to moderate discomfort around the knee cap, which can worsened with activity.It can cause pain for just a few weeks, right up to multiple years, and, at times, can be difficult to treat
Pre-season training can often hold the stigma of being brutal, unrelenting and taxing on the body and mind. Covering the months of November right through to March athletes embark on a journey to get their bodies into the most pristine condition to tackle their upcoming season. Here are 7 key tips to make sure you get the most out of your training.
Triathlon can be challenging, but speak to anyone who has done one and they’ll tell how rewarding it is. This is the reason the sport is becoming more and more popular every year
Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.
With the winter months now and truly upon us, many of us tend to go into ‘hibernation.’ It is perfectly fine to decrease your activity through winter (our body is built to work like this in the cooler months), but it is important to keep some form of activity going
High Intensity Interval Training (HIIT) is an increasingly popular way of exercising for aerobic fitness and general health. This rise is for good reason; HIIT has been shown to have a myriad of health benefits, is very time effective and can break up the monotony of continuous, steady state exercise. Let’s have a look at HIIT in closer detail and see how it stacks up compared to steady state exercise.
Shin Splints or Medial Tibial Stress Syndrome (MTSS) is a common injury that affects runners of all ages and levels. Lets take a closer look at how you can recognise and best manage MTSS: