Pre-season training can often hold the stigma of being brutal, unrelenting and taxing on the body and mind. Covering the months of November right through to March athletes embark on a journey to get their bodies into the most pristine condition to tackle their upcoming season. Here are 7 key tips to make sure you get the most out of your training.
‘A team’s strength is often dependent on each individual’s ability to invest in the process and own the outcome’
Cold rainy nights, sore battered bodies and potentially a win/loss record that reflects the opposite of how you wanted to be positioned at this point of the year.
With the AFL season fast approaching, what better time to talk about how an Osteopath at the Melbourne Osteopathy Sports Injury Centre can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.