Osteopathy

Lower Back Pain When Running

Lower Back Pain When Running

Have you ever experienced lower back pain when running? Runner’s lower back pain can be a surprisingly common – and incredibly uncomfortable – condition to experience. Still, you shouldn’t have to live with lower back pain while running. Luckily, there are plenty of excellent options you could consider to begin recovering. We’ve outlined some key tips and ideas today to…

How Often Should You See an Osteopath Ideally?

How Often Should You See an Osteopath Ideally?

Let’s face it – if you’ve ever wondered “how often should you see an osteopath,” the advice can be a little contradictory. Some people say you should visit an osteopath every few weeks. However, others claim that you may only need to go every few months! Which is the right answer here? Of course, there’s no solution for everyone. However,…

Essendon Osteopathy – Everything You Should Know

Essendon Osteopathy – Everything You Should Know

Have you ever wanted to learn more about Essendon osteopathy and how it could boost your wellbeing? In many cases, we overlook the value that osteo treatments can bring. But, with the right care and support, you can enjoy countless great benefits from your Essendon osteo sessions. But what is osteopathy? Could professional Moonee Ponds osteo in Essendon be right…

Is Osteopathy Safe in Early Pregnancy?

Is Osteopathy Safe in Early Pregnancy?

Have you ever found yourself wondering: is osteopathy safe in early pregnancy? Maybe you’re trying for a child but want to continue heading to the osteopath. Or, perhaps you’ve recently discovered that you’re expecting a bundle of joy in several months’ time. In any case, it’s important to consider if your previous activities are still safe. Luckily, a pregnancy osteopath…
Pain as A Protector

Pain as A Protector

By Dr Julia Adams (Osteopath) Pain can really be a pain (pardon the pun). But it exists for a reason – pain is designed to protect us. It is our body's way of telling us that something is up and that we need to change our behavior. If we didn’t feel pain when we damaged our bodies, we wouldn’t have…