As an Osteopath who has worked with many competitive and recreational runners over the years, I’ve come to recognise some of the most common causes of injuries:
MOSIC client Natasha Sekulic describes on her blog the incredible RacingThePlanet Ultramarathon that she completed in the Patagonia region of Argentina in November last year.
Are shin splints interrupting your running program? Here are some simple tips from Osteopath (and experienced runner) Dr Brendan O’Loughlin on how you can avoid them.
With the 2017 Melbourne Marathon fast approaching on Sunday 15 October, many runners are already well advanced in their training programs. Here are a few key points for managing your marathon training program in the lead-up to the event.
Have you ever joined a yoga class and wondered why you seem to be struggling more than the yogi next to you?
Danny Cohen is a busy 40-year-old office worker and experienced road cyclist who started running marathons three years ago. At last year’s windswept Melbourne Marathon in October Danny ran 2 hours 46 minutes 48 seconds. What makes Danny’s result so incredible is that an MRI report diagnosed a significant hamstring tear just 6-weeks out from the event. This explained the constant ache he had been…
Danny Cohen is a busy 40-year-old office worker and experienced road cyclist who started running marathons three years ago. At last year’s windswept Melbourne Marathon in October Danny ran 2 hours 46 minutes 48 seconds.
