Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
Patellofemoral pain (PFP) is a common condition that is characterised by mild to moderate discomfort around the knee cap, which can worsened with activity.It can cause pain for just a few weeks, right up to multiple years, and, at times, can be difficult to treat
‘A team’s strength is often dependent on each individual’s ability to invest in the process and own the outcome’
Cold rainy nights, sore battered bodies and potentially a win/loss record that reflects the opposite of how you wanted to be positioned at this point of the year.
Triathlon can be challenging, but speak to anyone who has done one and they’ll tell how rewarding it is. This is the reason the sport is becoming more and more popular every year
Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.
With the netball season just starting, what better time to talk about how Osteopathy and Exercise Rehabilitation at the Competitive Sports Clinic can be of benefit to a netball athlete. In this article we will look at how an Osteopathic consult is structured,
In a follow up from our previous post, tips for training in the heat, this article will explore the aerobic fitness adaptations that occur from consistently training in hot conditions.
With the winter months now and truly upon us, many of us tend to go into ‘hibernation.’ It is perfectly fine to decrease your activity through winter (our body is built to work like this in the cooler months), but it is important to keep some form of activity going