It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
With the netball season just starting, what better time to talk about how Osteopathy and Exercise Rehabilitation at the Competitive Sports Clinic can be of benefit to a netball athlete. In this article we will look at how an Osteopathic consult is structured,
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
What is heart rate variability?
Heart rate variability (HRV) is the difference in time between each individual heart beat. For example your heart rate may be 60 beats per minute, however there will be slight variation in the time between each beat. HRV increases over time with increasing fitness, it reduces with age, it also reduces following intense training sessions.