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Tendon health, strength and training

Tendon health, strength and training

By Dr Brendan O’Loughlin (Osteopath)  | What is a tendon? Tendons are simply the ends of a muscle that attach to bone. When a muscle contracts it uses the tendon to pull on the bone in order to produce movement.  A simple way to visualise this is to picture yourself hopping: you’ve taken off from the ground and are on…

Headache treatment and prevention

Headache treatment and prevention

By Dr Julia Adams (Osteopath)  | Headaches are one of the most common central nervous system disorders. Approximately 50% of adults experience at least one headache each year and 1 in 20 adults experience headaches daily (WHO, 2007 & 2014). There are many things we can do to manage and treat headaches.  Techniques to help self-manage headaches Hydration – Keeping…