A headache is a symptom of a number of different conditions of the head, neck and body. It can therefore be confusing for people to understand where the real problem is stemming from. In Australia 87% of people experience headaches every year, with the most common way of treating them being painkillers. Headaches are a common complaint we hear from…
Pilates participation is overwhelmingly dominated by females, despite the practice being developed by German-born Joseph Pilates in the early 20th century. The following article provides 5 great reasons why men can benefit from the practice. Pilates will help you build core strength, improve flexibility and develop often-neglected muscle groups. Have a read and see if Pilates might be for you:…
write this article in the hope of providing some insight into how and why overtraining can occur, and how to identify this early on to ensure you are not injured for a prolonged period. I will commence this post with 3 questions: Have you had an injury that’s hindered your training/racing? If so, do you know how and why the injury occurred? Thirdly and…
Osteoporosis is a condition in which bones become weak and can fracture with minimal trauma, such as a rib fracture caused by sneezing. There are many factors that can influence your risk of Osteoporosis. Some of these are not changeable, including age (>50), gender (female post-menopausal), family history, early onset of menopause, long term corticosteroid use, small frame size and…
RECENT ARTICLES WITH DR BRENDAN O’LOUGHLIN KINEMATIC CHANGES DURING RUNNING-INDUCED FATIGUE AND RELATIONS WITH CORE ENDURANCE IN NOVICE RUNNERS This study aimed to investigate kinematic (movement) changes experienced during running-induced fatigue. Further, the study examined relations between kinematic changes and core endurance. The study included 17 participants which isn’t a very large sample group, however it did produce some interesting findings.…