For the third year running, Dr Shane Buntman will be presenting at the 2016 Small Business Festival, offering his insights into Building a Successful Small Business. This year’s seminar focuses on Building a Strong Team. Join Dr Buntman for this informative presentation that will teach you how to build and retain a strong team, and create robust systems and processes while maintaining focus on the bigger picture. Develop the…
A great article posted on the mypilatesinfo.com website earlier this year offers a great explanation of exactly what Pilates is and how it can be used to keep your body strong and healthy and prevent all the unnecessary wear and tear on joints that can occur when your muscles become unbalanced. "Pilates is about strengthening your core. But the point of creating and maintaining a…
With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
With the prevalence of running related injuries hot on the tongues of running enthusiasts and health professionals alike, we take a deeper look into why foot over-pronation is unfairly maligned as the cause for a slew of running-related injuries. The key point that is often overlooked by misinformed proponents of the ‘overpronation’ theory is that pronation is a normal part…
