Strength training for runners is a some-what controversial topic, especially given the large amount of variability in regards to what methods different practitioners, coaches and runners think work best. I guess there are really two questions when deciding if formulating a well-conducted strength program can help with your running. One, will the physical increase in strength increase my performance? And two, will the strength work help prevent injury and therefore allow me to train more consistently, thus indirectly increasing my running capabilities?
Both are valid points, lets have a look at both in greater detail.
Around 80% of Australians will experience low back pain at some stage in their lifetime. As a Pilates instructor with over 4 years experience working in both Osteopathy and Physiotherapy centres, I’ve seen an extremely large number of clients coming through the Pilates studio with back pain. The most common question asked is “Will Pilates help my back pain?” The simple answer is yes, not only can it alleviate back pain but Pilates can also prevent an occurrence of back pain.
High heels, the not-so-ultimate fashion accessory! While some believe “beauty is pain,” how much pain and long term damage are you willing to endure?
Slide into a pair of high heels and postural changes occur instantaneously. The low back becomes more arched, the upper body leans forward, the buttocks stick backwards, knees are slightly flexed, weight shifts to the front of the feet and the calf muscles are shortened. Read more
Lee Christison, Remedial Massage Therapist & Yoga Instructor at Melbourne Osteopathy Sports Injury Centre provides some helpful tips that you might find useful during these colder months…
Mastication is the art of what you do with food in your mouth – chewing. In today’s modern society everyone is constantly on the move, always in a rush, with no time to sit and contemplate life – this has led to a reduction in the time available to sit and eat a meal. The modern man or woman tends to eat on the run, between meetings, at their office desk while answering emails, whilst on the phone, in meetings discussing business issues or while trying to get the kids ready for school or bed. This might just be one of the reasons for a large increase in digestive problems such as bloating, gas, abdominal pains, constipation, allergies, eczema and many more. Read more
I work at a health clinic that provides Osteopathy, Pilates, Remedial Massage and Yoga. Specifically – Melbourne Osteopathy Sports Injury Centre – you might have heard of it. But then again, you might not have…I probably haven’t heard of where you work (unless you’re employed by Facebook or one of those companies that do the ‘cheap Viagra’ deals). Read more
Here are some suggested yoga exercises for those of you who spend long periods sitting, at work, in the car, at home on the couch etc, etc… Whilst maintaining a sitting position the body is forced into a static, rigid posture. Maintenance of this sitting posture for long periods causes postural strain, muscle fatigue, pain and biomechanical dysfunction. These simple yoga poses can be practiced daily to help counteract the detrimental effects of sitting for long periods. Read more
As a triathlete I am always looking to move faster on my feet, trying to get ahead of the person in front, and the best way to do that in a triathlon is in the running leg. The best triathletes are almost always the best runners. Not being born a natural runner, it’s important for me (165cm tall with short legs and over 6 years of weight training) to make the most of any edge I can get.
We would like to introduce Melbourne Osteopathy Sports Injury Centre (formerly known as West End Osteopathy and Pilates). Our blog spot is designed to inform you on the latest research and opinions in health, training, exercise, ergonomics and many more interesting topics. Experienced Osteopaths and other Health Care Practitioners, Pilates and Yoga Instructors, Athletes and many more experts across the health industry, will be contributing to the blog spot.
Firstly we would like to say a big thank you to all existing clients, family and friends, mentors and everyone who has helped us out along the way, for believing in our vision and making this possible. Without you Melbourne Osteopathy Sports Injury Centre would not exist.