This week we are pleased to present some very informative tips on how to get the most from your sleep. These tips come to us from Regal Sleep Solutions, a local manufacturer of high-quality custom designed mattresses. REGULATE YOUR SLEEPING PATTERNS Set a regular bedtime: Go to bed at the same time every night. Choose a time when you normally feel tired, so that…
After struggling with chronic back pain for years I turned to Pilates. Having regular Pilates sessions with Nicole to strengthen and stabilise my back has helped to decrease my pain levels and increase my mobility. I feel stronger and more stable than I have in years and can do the activities I love again like going to the gym!
I am writing to you because my wife interrogated me last night about why I’m in a much better mood than I have been for some time.
What are spiky balls? Simply put, the spiky ball is a life changer. They are our number one rehabilitation aid, and you’ll find a basket of them at our reception desk. Whilst prickly and firm on the outside, these tough little nuggets will quickly become your favourite sidekick once you’ve got some simple techniques under your belt. Spiky balls…
