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Author page: Dr Shane Buntman

How to form a new habit

How to form a new habit

Every week I like to set myself a few intentions. Most old, some new. They might include things like how many times I want to exercise, some work related tasks/goals or just general life admin that I hope to achieve in the coming week. These usually end up being things I know I should do, or would like to do,…

Caring for the community – Our commitment to delivering safe healthcare

In response the COVID-19 situation, we are now offering telehealth online video consultations with our Osteopathy and Traditional Chinese Medicine practitioners. You can book telehealth consultations online here. Our team is also gradually re-introducing in-clinic treatments, under strict hygiene conditions. Until further notice, the following restrictions are being placed on in-clinic treatments: Reduced number of practitioners per day per clinic. No client crossover…

Home office setup in 4 easy steps

With a lot of office workers now being urged to work from home, it is important to setup a healthy workstation. Here are some simple tips for creating a healthy home-office environment: Dedicated workspace Set your angles Office dress, office mentality Variation and mobility Melbourne Osteopathy Sports Injury Centre is now offering Telehealth online video conferencing consultations for clients unable…

The sub-2 hour marathon

The sub-2 hour marathon

In 1954 Sir Roger Bannister became the first person to run under 4 minutes for the mile, a feat previously thought impossible. Once again, the impossible is looking vulnerable with the sub-2 hour marathon now being challenged. During an 8 day window spanning 12–20 October this year, Vienna will host the second attempt by Kenyan Eliud Kipchoge to become the first…

How to quit coffee

How to quit coffee

Is your coffee intake getting out of control? Do you need a coffee in order to function at full capacity? Do you feel low on energy if you haven’t had coffee for several hours? If so, then it might be worth quitting coffee. If not for good, then maybe just for a month or so. See if it helps improve…

10 things you should know about acupuncture

10 things you should know about acupuncture

Acupuncture is an ancient technique with an oriental heritage, but today it is practised all over the world. To practice acupuncture in Australia you must have a bachelor degree in acupuncture and you must be registered with the Australian Health Practitioner Regulation Agency (AHPRA). Acupuncture differs from dry needling in many ways, however one primary difference is that after the…