As the mornings get colder and darker it’s easy to find excuses to not get out of bed and continue that summer exercise routine. At Melbourne Osteopathy Sports Injury Centre, our staff have decided to sign up for Premier’s Active April to ensure we keep that summer training momentum going. Premier’s Active April encourages all Victorians to do 30-minutes of physical activity per…
Many people are often surprised to find out that Osteopaths treat the temporomandibular joint (TMJ), more commonly known as the jaw. However, there are a number of excellent reasons that an Osteopath may assess and treat the jaw HEADACHES TEMPORAL HEADACHES The temporalis muscle spans the temporal region and tight bands called trigger points often exist within this muscle. The…
If you are one of the many people who suffers from interrupted sleep or difficulty getting to sleep, then completing a simple sleep diary can be an important first step in overcoming these problems. Dr Brendan O’Loughlin came across this effective and simple Sleep Diary on the NPS Medicinewise website. “NPS MedicineWise is an independent, not-for-profit and evidence-based organisation.” Their aim…
A headache is a symptom of a number of different conditions of the head, neck and body. It can therefore be confusing for people to understand where the real problem is stemming from. In Australia 87% of people experience headaches every year, with the most common way of treating them being painkillers. Headaches are a common complaint we hear from…
Pilates participation is overwhelmingly dominated by females, despite the practice being developed by German-born Joseph Pilates in the early 20th century. The following article provides 5 great reasons why men can benefit from the practice. Pilates will help you build core strength, improve flexibility and develop often-neglected muscle groups. Have a read and see if Pilates might be for you:…
write this article in the hope of providing some insight into how and why overtraining can occur, and how to identify this early on to ensure you are not injured for a prolonged period. I will commence this post with 3 questions: Have you had an injury that’s hindered your training/racing? If so, do you know how and why the injury occurred? Thirdly and…
