Health & Well being

Is your coffee intake getting out of control? Do you need a coffee in order to function at full capacity? Do you feel low on energy if you haven’t had coffee for several hours? If so, then it might be worth quitting coffee. If not for good, then maybe just for a month or so. See if it helps improve…

  Acupuncture is an ancient technique with an oriental heritage, but today it is practised all over the world. To practice acupuncture in Australia you must have a bachelor degree in acupuncture and you must be registered with the Australian Health Practitioner Regulation Agency (AHPRA). Acupuncture differs from dry needling in many ways, however one primary difference is that after…

We love spring but it also means more pollen in the air!

Fat is one of the body’s most basic building blocks, comprising about 15% of our overall weight. In our diet, fat (from animal or vegetable sources) provides a concentrated energy source.

With the 2017 Melbourne Marathon fast approaching on Sunday 15 October, many runners are already well advanced in their training programs. Here are a few key points for managing your marathon training program in the lead-up to the event.

In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.