Is your coffee intake getting out of control?
Do you need a coffee in order to function at full capacity?
Do you feel low on energy if you haven’t had coffee for several hours?
If so, then it might be worth quitting coffee. If not for good, then maybe just for a month or so. See if it helps improve your energy, concentration and productivity.
This article from the Women’s Health Network outlines why quitting coffee can help. It includes a quick quiz to determine if you might be attached to caffeine and also a handy guide for managing your detox.
Read the full article here: https://www.womenshealthnetwork.com/detoxification/caffeine-withdrawal.aspx