April is such an exciting time of the year for the MOSIC community.
Fat is one of the body’s most basic building blocks, comprising about 15% of our overall weight. In our diet, fat (from animal or vegetable sources) provides a concentrated energy source.
With the 2017 Melbourne Marathon fast approaching on Sunday 15 October, many runners are already well advanced in their training programs. Here are a few key points for managing your marathon training program in the lead-up to the event.
In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.
Thera bands are simple to use and should be completed before you swim as part of your warm up. We recommend completing 2-3 sets of each exercise 10-20 times. The exercises should be controlled and the resistance modest. TheraBands ARE NOT designed to build power and add large amounts of fatigue, rather, they will build shoulder control, technique, mobility and subtle strength.