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This article has been written about the sport of triathlon, however, is applicable to all physical activities whether it be gym, cross fit, tennis etc. We all want to become fitter, stronger and faster athletes right? It’s these goals that continuously drag us out bed at 5am, drive us to complete 10+ hours of training weekly, and withhold us from a…

Bike fit specialists Kinetic Bike Fitting operate out of Melbourne Osteopathy Sports Injury Centre’s versatile studio space. Ross Hamilton from Kinetic Bike Fitting has put together this detailed article about selecting the correct saddle for your road bike. Saddles are one of the most often overlooked components on a bicycle. However, of all the investments you can make on your bike, a great seat—matched to your body—is…

Sleep is a fundamental requirement for systemic health. It is also one of the most integral components for the body’s healing processes and something that up to 45% of Australian adults report having issues with.

Headaches are one of the most common central nervous system disorders. Approximately 50% of adults will experience at least one headache per year, and 1 in 20 adults will experience daily headaches (WHO, 2007 & 2014).