Fat is one of the body’s most basic building blocks, comprising about 15% of our overall weight. In our diet, fat (from animal or vegetable sources) provides a concentrated energy source.
Low back pain – those three little words that make us all cringe. It’s estimated that over 70% of people will experience low back pain in their lifetime
MOSIC client Natasha Sekulic describes on her blog the incredible RacingThePlanet Ultramarathon that she completed in the Patagonia region of Argentina in November last year.
As a frequent migraine sufferer, I’m always on the lookout for useful resources to help ease the effects of migraines and headaches
Many people’s first thought, at the very mention of the ‘foam roller’, is a feeling of excruciating pain.
Summer in Australia means it’s triathlon season. For anyone who has said they’d like to complete a triathlon one day, if you act now you’ve still got time to prepare for your race this season!
There are many different ways people celebrate their successes and achievements. At this time of year, it’s traditional for people to reflect on what they’ve achieved over the previous calendar year.
No two things are alike, even if they may look the same…and Pilates equipment is no exception.
