For a new Pilates student, there is a lot to learn in the first 20 sessions. Setting up strong foundations is incredibly important to help advance along the Pilates journey.
Lower back pain has become so common these days, that often it is not even diagnosed. The primary cause is poor standing – but more commonly sitting – posture. Prolonged periods spent seated in front of a computer, as well as slouching forward, have become normal.
With the 2017 Melbourne Marathon fast approaching on Sunday 15 October, many runners are already well advanced in their training programs. Here are a few key points for managing your marathon training program in the lead-up to the event.
Many factors in our day-to-day lives cause tension in the body. Whether it’s poor posture from slouching, carrying a heavy bag on your shoulder or sitting for long periods in a car or at an incorrectly set-up desk.
Melbourne Osteopathy Sports Injury Centre director, Dr Shane Buntman is presenting again this year at the Small Business Festival.
Although completely different in intent, there are many cross-overs and benefits between Pilates and Yoga. Each lifestyle (or method) has proponents eager to tell you why their method is better than the other.
Melbourne Osteopathy Sports Injury Centre director, Dr Shane Buntman is presenting again this year at the Small Business Festival.
The Victorian government’s WorkSafe website has a great tool that summarises and suggests ways to avoid the most common workplace injuries for workers in different sectors. The convenient interactive tool allows you to see what injuries are most common for your industry. As an example, the Injury Hotspots for Office Workers is displayed below: Perhaps you’ve already suffered one of these…
