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How Pilates Can Alleviate Headaches

How Pilates Can Alleviate Headaches

A headache is a symptom of a number of different conditions of the head, neck and body. It can therefore be confusing for people to understand where the real problem is stemming from. In Australia 87% of people experience headaches every year, with the most common way of treating them being painkillers. Headaches are a common complaint we hear from…

5 Reasons Men Should Do Pilates

5 Reasons Men Should Do Pilates

Pilates participation is overwhelmingly dominated by females, despite the practice being developed by German-born Joseph Pilates in the early 20th century. The following article provides 5 great reasons why men can benefit from the practice. Pilates will help you build core strength, improve flexibility and develop often-neglected muscle groups. Have a read and see if Pilates might be for you:…