Osteopathy Awareness Week

Did you know that April 16–22 this year was Osteopathy Awareness Week? If you’ve made your way to this blog, then chances are you’re already aware of what Osteopathy is, however many people aren’t, with the practice being still relatively young – in Australia, at least.

Many people imagine that Osteopaths simply crack sore backs, but as you already know, they offer a lot more than this. The industry body, Osteopathy Australia, organises this annual campaign aimed at ‘encouraging the nation to investigate better ways to prevent and manage their pain’.

The campaign generated a fantastic response from the media, with extensive nationwide promotion through radio, online, print media and television, including our own Dr Shane Buntman, who was featured on Channel Ten News last month.

Dr Shane Buntman on Ten News

Ten Eyewitness News – 15/04/2017 from Osteopathy Australia on Vimeo.

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Victoria’s Fittest Postcodes

In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.

http://www.theage.com.au/victoria/health-tracker-do-you-live-in-victorias-fittest-postcode-20170429-gvvd5v.html

Using data from Australia’s Health Tracker website, the article includes an interactive chart where you can compare exercise levels in your postcode across Victoria.

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Exercise During Pregnancy

Falling pregnant is a magical time in a woman’s life but it can also be quite overwhelming. There is a huge amount of information to take in and a host of regular medical appointments to attend. A common misconception is that if you haven’t engaged in exercise pre-pregnancy, then it isn’t safe to start. This has recently been shown to be incorrect and current guidelines actually recommend pregnant women stay active, provided they have clearance from their doctor or obstetrician. After all, pregnancy is a normal condition and not an illness!

During the first trimester many women feel too unwell to participate in their regular exercise program. This is completely normal and it is very important to listen to your body during this time. With hormone levels fluctuating, a regular workout completed one day might feel almost impossible the next. By allowing your body to guide you, it will gradually become easier to keep exercising throughout your pregnancy.

Pregnancy

Things to take into consideration during pregnancy:

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Active April in the Workplace

At Melbourne Osteopathy Sports Injury Centre, we recognise the importance of physical activity in the workplace. We support Premier’s Active April for the many physical and psychological benefits that it promotes. With just a little extra effort, you can begin forming healthy long-term habits to keep active whilst managing a busy work schedule.

Try the ideas below – they won’t take up much extra time and can lead to some very positive health improvements:

  • Choose stairs over the lift.
  • Treat escalators like stairs.
  • Try a walking meeting – this helps get the blood flowing and is great for generating ideas.
  • Find a lunch time activity – Pilates, walking, yoga, etc.
  • Encourage your workplace to start up lunchtime corporate health classes for your team. These are becoming very popular as they benefit individuals’ health and improve productivity for employers.
  • Walk part of the way to work – even if it’s just an extra 15 minutes – it all adds up.

Active April

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Active April 2017

Premier’s Active April is all about encouraging Victorians to strive for 30 minutes of physical activity per day during the month of April.

At Melbourne Osteopathy Sports Injury Centre we understand how important it is for our clients and staff to keep active and moving. We especially encourage people to find an activity they enjoy doing when striving for Active April’s daily goal of 30 minutes of activity.

“Get active this April with Premier’s Active April! 1 April to 30 April 2017. Visit website to register now!” Read more

Pilates for Men

Although often overlooked, men sometimes need a bit of help keeping their bodies virile and supple, ready to carry out a variety of requests ranging from the testosterone-crazed, to family duties and just being an all-round top bloke. Pilates is an effective form of exercise training for many of these requirements.

Despite this, Pilates studios are more often frequented by women. This might be because some women are little more open-minded or perhaps just because boys prefer throwing heavy stuff around. When I first started utilising Pilates for rehabilitation at the age of 17, I was one of only a few men in the studio. However, this trend has been changing over the last decade with more and more men coming to classes and enjoying the benefits of what Pilates can offer.

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Pilates and Posture

Everyone lives a busy lifestyle, often with irregular physical activity. Nowadays people work in front of a computer all day, use their mobile phone on-the-go, sit for long periods of time (including the commute to/from work) and unsurprisingly, complain of a sore back and pain around their neck and shoulders. In addition, many people deal also with regular headaches.

This modern lifestyle has a huge effect on our posture. Many small habits when combined, can force a large negative change to your posture. For example, do you ever sit at work in a slouched position with one or both legs crossed on your chair? This common posture contributes to tightness at the neck and shoulder as well as tight hip flexors which has many (negative) flow-on effects.

If this is you, then structured training sessions in the Pilates method will help you in the short and long-term. This is because Pilates is the original corrective exercise method, working with postural alignment and core control at the powerhouse muscles (abdominals, gluteals, inner thigh, pelvic floor and deep back) as well as stretching tight muscles. On that note, Pilates uses specific exercises to dynamically mobilise and stretch tight and overworked muscle groups. Over time muscles build up directly and will be stronger, providing the client with awareness about how to maintain this ideal balance and posture.

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Trusting Your Plan – Interview with Melbourne marathon runner Danny Cohen

Danny Cohen is a busy 40-year-old office worker and experienced road cyclist who started running marathons three years ago. At last year’s windswept Melbourne Marathon in October Danny ran 2 hours 46 minutes 48 seconds.

What makes Danny’s result so incredible is that an MRI report diagnosed a significant hamstring tear just 6-weeks out from the event. This explained the constant ache he had been feeling in his leg when running and for many people, this kind of news would have ended their marathon campaign. But Danny isn’t like most people…

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Bodhi Suspension System

In addition to Exercise Physiology and Pilates, the MOSIC community have access to another wonderful exercise class, the Bodhi suspension system. The Bodhi unit at our Collins Street studio takes suspension training to a new level with twice as many suspension points as other systems on the market. It allows you to be suspended by all four limbs, which forces you to work your core in a much more potent way.

Bodhi Suspension Read more

What is Traditional Chinese Medicine?

With a history stretching back thousands of years, Traditional Chinese Medicine (TCM) is a unique system of healthcare that can be applied to all manifestations of illness and disease. Although an ancient system, it has continually evolved along with the causes of many illnesses. Today much empirical Western scientific research is being undertaken to better understand the mechanisms and efficacy of TCM from a Western viewpoint, with positive results.

Dry needling Read more