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Patella Tendinopathy

Patella Tendinopathy

In this blog, we will explore what patella tendinopathy is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is a Patella Tendinopathy Injury? Patellar tendinopathy is a common musculoskeletal condition that is characterised by progressive activity-related anterior knee pain and patellar tendon dysfunction. It is highly prevalent…

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

In this blog, we will explore what patellofemoral pain syndrome is and discuss topics including how the injury occurs, recovery times, management strategies and exercise rehabilitation. By Dr Shaun Quilty (Osteopath) What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFS) is an umbrella term used for pain arising from the patellofemoral joint itself, or adjacent soft tissues. Also known as…

Lower Back Pain When Running

Lower Back Pain When Running

Have you ever experienced lower back pain when running? Runner’s lower back pain can be a surprisingly common – and incredibly uncomfortable – condition to experience. Still, you shouldn’t have to live with lower back pain while running. Luckily, there are plenty of excellent options you could consider to begin recovering. We’ve outlined some key tips and ideas today to…

How Clinical Pilates Differs From Regular Pilates: What You Need to Know

How Clinical Pilates Differs From Regular Pilates: What You Need to Know

Have you ever wondered about partnering with an osteopath or physiotherapist pilates team? Often, it’s not easy to understand the main differences between standard pilates classes and clinical pilates classes. But this shouldn’t be something that holds you back from finding the solutions you need to achieving your health goals, improving mobility, returning to sport and activities of daily living…
How Often Should You See an Osteopath Ideally?

How Often Should You See an Osteopath Ideally?

Let’s face it – if you’ve ever wondered “how often should you see an osteopath,” the advice can be a little contradictory. Some people say you should visit an osteopath every few weeks. However, others claim that you may only need to go every few months! Which is the right answer here? Of course, there’s no solution for everyone. However,…