There are two main types of back pain – low back pain & mid back pain. While some of the symptoms can be the same, it is important to differentiate between each type because the way we treat them can vary. Types of Backpain 1. Low Back Pain These are three words that make many of us cringe. It is…
Holidays are almost an essential part of our busy modern lifestyle. Being active whilst away can be a great to take in the sights, explore areas you otherwise wouldn’t and dare I say, relax!
Patellofemoral pain (PFP) is a common condition that is characterised by mild to moderate discomfort around the knee cap, which can worsened with activity.It can cause pain for just a few weeks, right up to multiple years, and, at times, can be difficult to treat
Pre-season training can often hold the stigma of being brutal, unrelenting and taxing on the body and mind. Covering the months of November right through to March athletes embark on a journey to get their bodies into the most pristine condition to tackle their upcoming season. Here are 7 key tips to make sure you get the most out of your training.
‘A team’s strength is often dependent on each individual’s ability to invest in the process and own the outcome’
Cold rainy nights, sore battered bodies and potentially a win/loss record that reflects the opposite of how you wanted to be positioned at this point of the year.
It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar heel pain, is a painful and sometimes chronic condition that is characterised by pain in the origin of the plantar fascia (see picture below), and undesired changes in the tissue on MRI an/or Ultrasound.