Background
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
Heart rate variability (HRV) is the difference in time between each individual heart beat. buy tramadol https://99percentinvisible.org/ tramadol shop apotheke For example your heart rate may be 60 beats per minute, however there will be slight variation in the time between each beat. HRV increases over time with increasing fitness, it reduces with age, it also reduces following intense training sessions.
With the AFL season fast approaching, what better time to talk about how an Osteopath at the Melbourne Osteopathy Sports Injury Centre can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.
Osteopathy is a system of therapy that focuses on all the contributing factors related to an injury. It incorporates a wide variety of both passive and active treatment techniques, along with rehabilitation, ergonomic advice and aftercare. For someone who has not seen an Osteopath,
High Intensity Interval Training (HIIT) is an increasingly popular way of exercising for aerobic fitness and general health. This rise is for good reason; HIIT has been shown to have a myriad of health benefits, is very time effective and can break up the monotony of continuous, steady state exercise. Let’s have a look at HIIT in closer detail and see how it stacks up compared to steady state exercise.
Shin Splints or Medial Tibial Stress Syndrome (MTSS) is a common injury that affects runners of all ages and levels. Lets take a closer look at how you can recognise and best manage MTSS:
Swimming is a fantastic way of exercising; it is non-weight bearing, can help improve the strength and flexibility of your muscles and joints, and good for general health. Building on from last week’s article, the fundamentals of freestyle, the tips in this article will have you gliding through the pool effortlessly in no time at all.