Events

How To Make The Most Of Your Foam Roller

November 3, 2015 By Dr Catherine Allison 0Comments

HOW DO FOAM ROLLERS WORK? Foam rollers work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. Foam rollers are ideal for self-massage, stretching and rehabilitation exercises. *The myo-fascial system refers to the muscle itself and its fascia – a thin sheath that wraps around and connects the…

Bike Fitting Interview With Simon Coffin

October 1, 2015 By Dr Catherine Allison 0Comments

The sun is shining, the magpies are swooping and the blossoms are blooming – this can only mean one thing: spring is in the air and it’s time to dust off the bike and get out for some well needed fresh air! For many of us, winter sees the road bike being packed away in a corner or perhaps locked into a wind trainer.…

The Melbourne Marathon Festival…Are You Competing?

September 15, 2015 By Nicole Dixon 0Comments

With under five weeks to go until the annual Melbourne Marathon, the biggest marathon in Australia, an increasing number of Melbournians are now out and about running. With a large selection of event choices available, all the way from the full 42km run to a 3km walk, it’s easy to see how this event has gone from just 2000 competitors in 1978, to…

A Healthier Life for All: Interview with Triathlete Dan Kelly

August 18, 2015 By Dr Brendan O'Loughlin 0Comments

Every day at Melbourne Osteopathy Sports Injury Centre we genuinely relate what we are doing to creating a ‘a healthier life for all’. This phrase is a large part of the vision that everyone at our Centre has agreed to work towards achieving each and every day. The phrase ‘a healthier life for all’ is our promise to our community. It is the drive behind our core values: Customer Service Excellence…