With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…
This week we are pleased to present some very informative tips on how to get the most from your sleep. These tips come to us from Regal Sleep Solutions, a local manufacturer of high-quality custom designed mattresses. REGULATE YOUR SLEEPING PATTERNS Set a regular bedtime: Go to bed at the same time every night. Choose a time when you normally feel tired, so that…
After struggling with chronic back pain for years I turned to Pilates. Having regular Pilates sessions with Nicole to strengthen and stabilise my back has helped to decrease my pain levels and increase my mobility. I feel stronger and more stable than I have in years and can do the activities I love again like going to the gym!
I am writing to you because my wife interrogated me last night about why I’m in a much better mood than I have been for some time.
Doctors are seeing a rise in ‘text neck’, or spinal problems linked to extended periods spent leaning into the small screened devices. Dr Shane Buntman discusses this problem on Channel 9 news. If you would like to speak to one of our practitioners about ‘text neck’ or other ergonomics issues, please feel free to ask a question, contact us or email us at: [email protected]
This article featured on the LifeBuzz website is a great summary of the book 1,000+ Little Things Happy, Successful People Do Differently by Marc and Angel Chernoff. It contains a range of simple and sometimes very obvious little things that you can do to improve the quality of your life. Here are just a few examples from the list featured in the full article, which…
