This article has been written about the sport of triathlon, however, is applicable to all physical activities whether it be gym, cross fit, tennis etc. We all want to become fitter, stronger and faster athletes right? It’s these goals that continuously drag us out bed at 5am, drive us to complete 10+ hours of training weekly, and withhold us from a…
Bike fit specialists Kinetic Bike Fitting operate out of Melbourne Osteopathy Sports Injury Centre’s versatile studio space. Ross Hamilton from Kinetic Bike Fitting has put together this detailed article about selecting the correct saddle for your road bike. Saddles are one of the most often overlooked components on a bicycle. However, of all the investments you can make on your bike, a great seat—matched to your body—is…
I am a 58 year old male who has always enjoyed outdoor activities. Having competed in Triathlons since 2006, I stepped up in the 2012/13 Gatorade Series to be in the top 10 in my Age Group. I joined Tri-Alliance and started to get into some serious training in late 2013.
MOSIC has featured in the news several times this week as part of Osteopathy Awareness Week (15–21 April). Our director, Dr Shane Buntman, appeared as a guest on a live Sky News interview last Sunday.
April is such an exciting time of the year for the MOSIC community.
There are many different ways people celebrate their successes and achievements. At this time of year, it’s traditional for people to reflect on what they’ve achieved over the previous calendar year.
Maximising our increasingly limited time is a key skill for achieving success in a busy modern world.
