The success of the Richmond Football Club this year has been put down to many things, including a radical change of attitude.
Melbourne Osteopathy Sports Injury Centre director, Dr Shane Buntman is presenting again this year at the Small Business Festival.
Did you know that April 16–22 this year was Osteopathy Awareness Week? If you’ve made your way to this blog, then chances are you’re already aware of what Osteopathy is, however many people aren’t, with the practice being still relatively young – in Australia, at least.
In this article from The Age, leafy suburbs close to Melbourne have been rated as the fittest in Victoria, as they comprise more residents who exercise than those who don’t.
The stomach and immune system are very closely related. What we eat can have a significant effect on how we feel and how likely we are to become run down with an illness. This is especially important during the winter cold and flu season!
With cold days now on the horizon it is essential that health and wellbeing become your highest priority. Active April is all about staying focused on what you have already achieved this year. This blog has and our monthly newsletter have already explained how motivation, commitment and drive can be used in your health journey. Now is the time to put all these changes into effect and…