Returning to Training After a Break

At Melbourne Osteopathy Sports Injury Centre, we have a special interest in treating athletes of all types, from weekend warriors to elite sportspeople. Many of our practitioners also compete at a high level. Many of you may not know that Dr Catherine Allison is not just a talented Osteopath but was also awarded the 2015 Female Athlete of the Year by Triathlon Victoria. Catherine acts as an ambassador for specialty sports-bra retailer She Science and posted a great article on their blog this month that deals with returning back to training after the Christmas/New Year break.

With January now just a memory and February almost done too, this article offers some great advice for those people now ready to get back to full fitness after the holiday break.

You can read the full article here: