Lower back pain has become so common these days, that often it is not even diagnosed. The primary cause is poor standing – but more commonly sitting – posture. Prolonged periods spent seated in front of a computer, as well as slouching forward, have become normal.
Although completely different in intent, there are many cross-overs and benefits between Pilates and Yoga. Each lifestyle (or method) has proponents eager to tell you why their method is better than the other.
Many blogs (including our own) suggest that Pilates is good for this and good for that and good for pretty much everything.
We all live inside a different body. No two are exactly the same. Some are tall. Some short. They can be big- or small-boned.
Having taught and practiced Pilates for around 8 years now, my body has always been rather consistent. Even when there’s a bit of tightness in my shoulders and neck or a slight twinge in my knee, my body has always felt reliable.
Although often overlooked, men sometimes need a bit of help keeping their bodies virile and supple,
Everyone lives a busy lifestyle, often with irregular physical activity. Nowadays people work in front of a computer all day, use their mobile phone on-the-go, sit for long periods of time
In addition to Exercise Physiology and Pilates, the MOSIC community have access to another wonderful exercise class, the Bodhi suspension system.
