Many people’s first thought, at the very mention of the ‘foam roller’, is a feeling of excruciating pain.
No two things are alike, even if they may look the same…and Pilates equipment is no exception.
Repetitive stress injuries (RSI’s) or occupational overuse syndrome (OOS) are musculoskeletal disorders caused due to an accumulation of very slight traumas to bone, muscle, connective tissues and nerves that eventually cause pain, numbness, loss of motion, weakness, swelling and other symptoms The body parts most commonly involved are the fingers, wrists, elbows, shoulders, spine, knees and ankles Although excessive and/or…
