Activities & exercises to prevent common office work  injuries

A whole week at work can be painful – and I’m not just talking about the stress of hitting deadlines.

Sitting at your desk hour after hour, day after day and week after week can take an enormous toll on your body. Inactivity tends to be bad activity, especially when coupled
with poor sitting posture and repetitive keyboard clicking.

The good news? There are a variety of ways to maintain a healthy and happy body at work – and it doesn’t involve quitting your job!

Rachel Grumman Bender (award-winning health journalist), together with a number of sports doctors and rehab specialists, details a number of ways to keep your body feeling good, even whilst burning the midnight oil at your office job.

If you would like to speak to Dr Charles Goldenberg or one of our other practitioners about whether physical therapy (such as Osteopathy, Pilates or Remedial Massage) could help treat work-related neck and back pain, please feel free to book an appointment online or contact us: