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Why do muscles get tight?

Why do muscles get tight?

By Cassie Robertson (Remedial Massage Therapist) | Everyone has experienced it and we’d prefer it didn’t happen, but just why do muscles get sore, tight or tense? To better understand muscle soreness, tightness and tension, let’s consider what some of the triggers are. Dehydration “Be sure to drink plenty of water.” You probably hear this after almost every Osteopathy or…