(03) 9939 1289Book Now

All Posts

Setting up a daily exercise routine

Setting up a daily exercise routine

By Dr Jessica Fetterplace (Osteopath & Exercise Physiologist)  | We all know that exercise is healthy, however, when our normal routines get interrupted, exercise can easily be overlooked. With COVID-19 restrictions closing gyms, fitness centres and other sporting facilities, we have all had to get a bit creative and self motivated when it comes to exercise. Even as an exercise…

Metro Melbourne COVID-19 Update – 28/09/2020

Metro Melbourne COVID-19 Update – 28/09/2020

As of Monday the 28th of September you can have treatment to: Prevent a significant deterioration in you function independence which would result in an escalation of care needs (Such as increased frequency in treatment, a significant increase in pain, specialist input, or a substantial increase in recovery time as a result of delayed care. Assessment and diagnosis, particularly for…

Why do muscles get tight?

Why do muscles get tight?

By Cassie Robertson (Remedial Massage Therapist) | Everyone has experienced it and we’d prefer it didn’t happen, but just why do muscles get sore, tight or tense? To better understand muscle soreness, tightness and tension, let’s consider what some of the triggers are. Dehydration “Be sure to drink plenty of water.” You probably hear this after almost every Osteopathy or…

How to form a new habit

How to form a new habit

Every week I like to set myself a few intentions. Most old, some new. They might include things like how many times I want to exercise, some work related tasks/goals or just general life admin that I hope to achieve in the coming week. These usually end up being things I know I should do, or would like to do,…

Caring for the community – Our commitment to delivering safe healthcare

In response the COVID-19 situation, we are now offering telehealth online video consultations with our Osteopathy and Traditional Chinese Medicine practitioners. You can book telehealth consultations online here. Our team is also gradually re-introducing in-clinic treatments, under strict hygiene conditions. Until further notice, the following restrictions are being placed on in-clinic treatments: Reduced number of practitioners per day per clinic. No client crossover…