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10 Tips to Help Reduce Stress

HomeAll PostsOsteopathy10 Tips to Help Reduce Stress
MELBOURNE OSTEOPATHY CENTRE
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10 Tips to Help Reduce Stress
August 20, 2013 By Dr Shane Buntman
  • Smile.
  • Meditate – Yoga is great for this.
  • Exercise.
  • Be grateful.
  • Eat healthy.
  • Distract yourself.
  • Breathe correctly – Yoga is great for this.
  • Correct Posture – Osteopathy can help with this.
  • Get a massage.
  • Spend time with happy people.
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