Training

Heart Rate Variability – Monitoring your body’s response to training stress

Heart Rate Variability – Monitoring your body’s response to training stress

What is heart rate variability?

Heart rate variability (HRV) is the difference in time between each individual heart beat. buy tramadol https://99percentinvisible.org/ tramadol shop apotheke For example your heart rate may be 60 beats per minute, however there will be slight variation in the time between each beat. HRV increases over time with increasing fitness, it reduces with age, it also reduces following intense training sessions.

Osteopathy for AFL Football

Osteopathy for AFL Football

With the AFL season fast approaching, what better time to talk about how an Osteopath at the Melbourne Osteopathy Sports Injury Centre can assess, treat, manage, rehabilitate and advise an Australian Rules football athlete. In addition, we will also take a look at how training emphasis and structure can change throughout the season.

Lifts of a Nation

Lifts of a Nation

If you haven’t been so lucky to travel overseas this year, why not try and bring some multiculturalism into your training. Throwing in some variety to your training can help prevent against boredom and burnout. Follow this tour of strength training to feel like you’ve been around the world in 60 minutes.

What is the Posterior Chain?

What is the Posterior Chain?

One of the current buzzwords in health and fitness is the Posterior Chain. It is talked about anywhere from general fitness training, to elite sport and everywhere in between. Let’s have a closer look at what the Posterior Chain is and why it’s important.

Sleep and Athletic Performance

Sleep and Athletic Performance

Sleep is a critical component of many biological functions. It serves to help regulate your mood, immune system, growth and adaption to exercise, and even how much you eat. When an individual is training at a high level, the importance of sleep increases significantly. This article will look at some of the research on the relationship between sleep and elements of athletic performance.