Australian Open 2026 is Here! Tennis Injury Prevention – Complete Guide The Australian Open has just kicked off, and tennis fever is sweeping Melbourne! Whether you’re inspired by the pros at Melbourne Park or you’re a regular on the local courts, now’s the perfect time to talk injury prevention. As osteopaths specialising in sports injuries, we see a spike in…
What to Expect at Your First Osteopathy Appointment: A Complete Guide If you’re considering osteopathic treatment for the first time, you might be wondering what actually happens during an osteopathy session. Understanding what to expect at your first osteopath appointment can help ease concerns and ensure you get the most from your visit. Osteopathy takes a whole-body approach to healthcare…
Sitting for prolonged periods can lead to lower back pain and stiffness, making it difficult to perform daily activities. With desk jobs being the norm in today’s world, it is essential to find ways to alleviate discomfort and promote a healthier work environment. In this article, we’ll discuss how to relieve back pain from sitting and provide tips and tricks…
Have you ever experienced lower back pain when running? Runner’s lower back pain can be a surprisingly common – and incredibly uncomfortable – condition to experience. Still, you shouldn’t have to live with lower back pain while running. Luckily, there are plenty of excellent options you could consider to begin recovering. We’ve outlined some key tips and ideas today to…
Have you ever wondered about how to sleep well with a frozen shoulder? Understanding what a frozen shoulder is and how it can impact your sleep quality will often help. Luckily, as professional osteopaths, our MOSIC team is here to help you find out more about frozen shoulder pain. Hopefully, this will allow you to recovery your full range of…
Have you ever suffered from a sore neck when sleeping? There’s no doubt that a sore or stiff neck when sleeping can really hamper your ability to find the right sleeping position and get a good night’s sleep. Still, with that being said, there are plenty of excellent ways you can prevent neck pain from taking over your life. With…
Let’s face it – if you’ve ever wondered “how often should you see an osteopath,” the advice can be a little contradictory. Some people say you should visit an osteopath every few weeks. However, others claim that you may only need to go every few months! Which is the right answer here? Of course, there’s no solution for everyone. However,…
Have you ever wanted to learn more about Essendon osteopathy and how it could boost your wellbeing? In many cases, we overlook the value that osteo treatments can bring. But, with the right care and support, you can enjoy countless great benefits from your Essendon osteo sessions. But what is osteopathy? Could professional Moonee Ponds osteo in Essendon be right…
