5 Reasons Men Should Do Pilates

Pilates participation is overwhelmingly dominated by females, despite the practice being developed by German-born Joseph Pilates in the early 20th century.

The following article provides 5 great reasons why men can benefit from the practice. Pilates will help you build core strength, improve flexibility and develop often-neglected muscle groups. Have a read and see if Pilates might be for you:


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