Training for a Marathon – Part 2: How to write a training plan You can Google a training plan, read a book, or follow a guide provided by your chosen event. However, nothing beats a tailored plan that suits your specific needs and lifestyle. You can work with a coach to help create this plan—or you can follow some simple…
Training for a Marathon – Part 1 If you’re interested in completing a marathon—especially your first—you’re probably searching for advice and guidance. Everything from what to eat, how to train, and which shoes to wear. While most people can get all that (and more) wrong and still successfully complete a 5km run, the marathon isn’t as forgiving. Mistakes can turn…
Weightlifting: Building Strength and Confidence Weightlifting is more than just moving heavy weights—it’s a transformative practice that builds physical strength, mental resilience, and lasting confidence. As one of the most effective ways to enhance overall health, weight training offers numerous benefits for people of all ages, fitness levels, and goals. Whether you’re aiming to build muscle, support healthy aging, or…
HIIT Training: Maximising fitness in minimal time High-Intensity Interval Training (HIIT) is one of the most effective and time-efficient ways to achieve peak physical fitness. It combines short bursts of intense exercise with brief periods of rest or lower-intensity movement. Whether you’re performing squats, burpees, sprints, or cycling, HIIT workouts can be tailored to suit any fitness level and lifestyle.…
Sprint Training: Harnessing Power and Speed Sprint training is a dynamic and exhilarating way to build strength, improve cardiovascular fitness, and enhance agility. Short bursts of high-intensity running push the body to its limits, encouraging muscle growth, fat burning, and better athletic performance. This activity suits people with busy schedules, as it delivers maximum results in minimal time. Sprinting also…
Marathon Running: The Ultimate test of Endurance and Resilience Marathon running is more than a physical challenge; it’s a transformative journey of mental strength, discipline, and personal achievement. Whether you’re an experienced runner or someone considering your first marathon, this endurance sport offers numerous benefits beyond the finish line. From improved cardiovascular health to increased self-confidence, marathon running is the…
VOLUNTEERING: THE FULFILLMENT OF GIVING BACK TO THE COMMUNITY In a world where personal success is often measured by individual achievements, the act of volunteering offers a powerful counterbalance by shifting the focus from self to others. By giving time, energy, and skills to help those in need, volunteers not only contribute to the well-being of their communities but also…
THE ART OF JOURNALING: A PATHWAY TO SELF-DISCOVERY AND FULFILLMENT Women’s health encompasses a broad range of physical, emotional, and mental well-being aspects that require mindful attention and care. From reproductive health to managing stress and maintaining a balanced lifestyle, women face unique challenges that can impact their overall quality of life. However, by prioritizing self-care and wellness, women can…
