Australian Open 2026 is Here! Tennis Injury Prevention – Complete Guide The Australian Open has just kicked off, and tennis fever is sweeping Melbourne! Whether you’re inspired by the pros at Melbourne Park or you’re a regular on the local courts, now’s the perfect time to talk injury prevention. As osteopaths specialising in sports injuries, we see a spike in…
It’s the goldilocks principle applied to training – what is the right amount of training load for you? And how far should you progress to optimise your training adaptations and prevent injury?
Anterior shin pain refers to any pain experienced at the front of the shin area (see image below). It is most often experienced during exercise, especially during running.
The electrical signal of the heart can be measured on an electrocardiogram, giving a reading looking like this: The part of the nervous system that regulates the function of the organs and the cardiovascular system is the autonomic nervous system (ANS)1. This has two sections, the sympathetic nervous which stimulates things for example exercising, and the parasympathetic…
